Good day.
One step at a time. Let's make today count.
Today's checklist
Today's plan
Habit streaks
Energy & recovery check-in
2 MINLog sleep and energy to spot patterns over time. This is a self-check, not a medical score.
Today's mini-quest
REAL-LIFE XPChoose one small action outside the usual checklist. It refreshes daily and remembers completion.
Quick note
Workout tracker
Log actual performance and compare it with your last session.
Today's workout
Progression coach
Uses your own logged history. If you repeatedly meet the top of your rep range with good technique, consider a small load increase; never increase through pain.
Add a custom exercise
Create a personal exercise and attach it to the selected training day.
Workout history
Nutrition & hydration
Track meals, water and your daily targets. Suggestions are a starting point, not medical advice.
Water goal
Weekly meal plan — your submitted schedule
SAT → FRIاختار اليوم علشان تشوف المواعيد والوجبات المناسبة له. بيانات الوجبات من الجدول اللي بعته؛ التفاصيل الناقصة تقدر تعدلها بعدين.
تابع وجباتك مع جدول التمرين.
Macro overview
من الوجبات المسجلة يدويًا اليومالرسم يوضح تسجيل الوجبات في آخر 7 أيام، وليس سعرات مقدّرة تلقائيًا.
Meal log
Smart grocery builder
Creates a checklist from the meal-plan ingredients that are actually available. Incomplete Low/High meals are intentionally excluded.
Meal ideas
Personal calorie targets require your age, activity, goal and dietary constraints.
Body measurements
Habits & mood
Build consistency with small actions. Missing a day is data, not failure.
Daily habits
Mood check-in
Choose how you feel and optionally note what influenced it.
Consistency map
Last 90 days · GitHub-style activityHabits I want to stop or reduce
You decide what to track. This section is private to your browser in this prototype. Focus on patterns and progress, not guilt.
When you're having a difficult day
Pause, take a few slow comfortable breaths, drink some water, and name one thing you can do next.
Choose one achievable action: a short walk, a simple meal, messaging someone you trust, or writing down what's bothering you. If distress is persistent or severe, consider professional support.
Prayer tracker
Track the five daily prayers. Configure accurate local prayer times separately in Settings.
Today's prayers
Prayer consistency
Based on the days you've recorded in this browser.
Prayer times vary by location and calculation method. This prototype does not calculate live prayer times yet.
Focus & calendar
Protect your attention, review your consistency, and see your month at a glance.
Focus timer
Focus sessionMonthly life calendar
Focus history
Quick daily reflection
Write one win, one obstacle, and one priority for tomorrow.
Progress reports
Review your consistency and performance using the data you log.
Last 7 days — habit completion
Workout history
العادات اللي بتغيّرها
مراجعة أسبوعية
راجع: إيه أكتر محفّز ظهر؟ إيه اللي ساعدك تقاوم؟ وإيه تعديل صغير هتجربه الأسبوع الجاي؟
Monthly / yearly view
As you use the tracker, this section can summarize logged workouts, water, habits and prayers by week, month and year. Historical data starts from the day you begin logging; the app will not invent past records.
Settings
Personalize your routine and keep a backup of your data.
Daily targets
Hydration needs vary with body size, climate, diet, activity and medical conditions. Use this as a configurable reminder target, not a medical prescription.
Daily routine
Starter routine — edit the times to match your actual day.
Notifications
This web prototype can save your schedule, but reliable reminders while the browser is closed need browser permission and additional notification/PWA setup.
Backup & privacy
Records are saved locally and automatically synced to your private account when signed in.
Cloud sync across devices
Create an account or sign in to sync your DayOne records between your laptop and phone. After you sign in, DayOne automatically initializes cloud sync and keeps this device updated.